Science-backed conversations about pelvic floor health, sexual wellness, blood flow, testosterone, and peak male performance. Hosted by Alex.
Welcome to The Better Man Podcast. Hosted by Alex, this series delivers clear, science-backed insights on men's health — from sexual health to fitness, stress, and more.
Kegel Men: https://kegelmen.app
Sexual performance isn't built in a supplement stack — it's built on your plate. In this episode, we break down how your daily diet shapes blood flow, testosterone, inflammation, and brain chemistry. Discover why the Mediterranean diet consistently shows the strongest results for erectile function, which foods actively support nitric oxide production and vascular health, and which eating patterns quietly undermine your performance over time. Simple, evidence-based nutrition — without extremes or gimmicks.
Kegel Men: https://kegelmen.app
Testosterone is one of the most talked-about and misunderstood hormones in men's health.
In this episode, we break down what it actually does, what it doesn't, and why your daily habits matter more than any supplement. Plus, the surprising role your pelvic floor plays in sexual performance.
Kegel Men: https://kegelmen.app
Erectile dysfunction isn't just about performance — it can be an early warning sign of deeper vascular issues. In this episode, we break down how blood flow drives sexual health, why your arteries matter more than you think, and how ED may signal future heart problems years in advance. Plus, practical, science-backed ways to improve circulation, boost nitric oxide, and support stronger, healthier erections — including the often-overlooked role of pelvic floor training.
Kegel Men: https://kegelmen.app
You can want sex mentally — and still have your body shut it down. In this episode, we break down why stress and performance anxiety interfere with erections, how your nervous system controls sexual response, and why your body prioritises survival over sex. Learn how chronic stress, cortisol, and overthinking disrupt arousal — and what you can do to shift back into a state where desire and performance can work together naturally.
Kegel Men : https://kegelmen.app
You can train hard, eat clean, and manage stress — but without sleep, everything falls apart. In this episode, we explore how sleep directly impacts testosterone, blood flow, and sexual desire. Learn why even a week of poor sleep can significantly lower hormone levels, how sleep deprivation damages your vascular system, and why your brain's ability to feel desire depends on proper recovery. Plus, simple, practical ways to improve sleep quality and protect your sexual health.
Kegel Men: https://kegelmen.app
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