Free · 2-minute results
Calculators
Science-backed, free self-assessment tools for men's pelvic floor health. Each one takes 2 minutes, runs in your browser, and never sends your answers to our servers.
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Find your starting level
Pelvic Floor Training Readiness
Five questions to find out whether you should start at beginner, intermediate or advanced level — so your routine actually fits.
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Clinical screening · 7 questions
BPH Symptom Score (IPSS)
Score the severity of urinary symptoms linked to an enlarged prostate using the clinical IPSS questionnaire.
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Clinical screen · 5 questions
Premature Ejaculation Screening (PEDT)
Five validated questions to screen for premature ejaculation, with practical next steps for each severity band.
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6-question screen
Pelvic Floor Symptom Severity
Six questions covering leakage, urgency, post-void dribble and pelvic pain — produces a severity score with targeted next steps.
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Clinical screen · 5 questions
Erectile Function Score (IIEF-5)
A 5-question validated screening tool for erectile dysfunction. Score 5-25, with five clearly-defined severity bands.
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Free 30-second test
Kegel Hold Time Calculator
Time how long you can hold a single kegel contraction and see where it lands against age-adjusted norms.
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Free 2-minute self-assessment
Pelvic Floor Strength Test for Men
Free 2-minute self-assessment scoring kegel hold time, leakage, erection control and recovery on a 0–100 scale.
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Why these tools?
The pelvic floor is the most-overlooked muscle group in men's health. Catching it early and training it consistently has real effects on incontinence, erectile function, BPH symptoms, and overall quality of life. These tools don't replace a professional assessment, but they give you enough signal to understand your baseline and choose a starting point.